blissgarden.

When to plant in Hampton, NH

USDA Zone 6a

Everything below — frost dates, hardiness zone, and what to plant when in Hampton, New Hampshire — is derived from the closest NOAA station with complete climate normals.

In zone 6a, Hampton gardeners can grow many hardy perennials, while the last and first frost still dictate the annual vegetable calendar.

Station · GREENLAND · 8.6 km
Last spring frost
May 4
50% chance · 32°F
First fall frost
October 8
50% chance · 32°F
Growing season
157 days
frost-free
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Frost calendar for HamptonA year-band showing 32°F frost risk from January to December for Hampton: last spring frost around May 4, first fall frost around October 8, about 157 frost-free days between.
Shaded months carry frost risk; the clear span is the average frost-free season.

The average last spring frost in Hampton is now 6 days earlier than in the 1981–2010 normals. See how frost dates are shifting nationwide →

Frost probability

GREENLAND · 1991–2020

The date the last spring and first fall frost occur, by threshold and probability. A 90% date is later in spring — and earlier in fall — than a 10% date; the 50% · 32°F row is what most gardeners plan around. These are Hampton’s own odds, recorded at GREENLAND.

Frost-probability curves for HamptonProbability of the last spring frost and first fall frost by date at 32°F. The last spring frost is most likely around May 4 and the first fall frost around October 8, giving about 157 frost-free days.
Last spring frostFirst fall frostbold = 32°F · thin = 28°F / 36°F · dot = 50% date · band = 10–90% window
ThresholdSPRING 10%SPRING 50%SPRING 90%FALL 10%FALL 50%FALL 90%
36°FMay 29May 16May 3Sep 16Sep 30Oct 10
32°FMay 18May 4Apr 23Sep 27Oct 8Oct 24
28°FMay 7Apr 23Apr 7Oct 5Oct 21Nov 5

Download this table as CSV ↓ — every threshold and probability, plus this city’s planting-window dates.

What to plant now

TODAY · JULY 19
Fall sowopen now
Broccoli
July 16July 30
Fall sowopen now
Cabbage
July 16July 30
Fall sowopen now
Carrot
July 16July 30
Fall sowopen now
Cauliflower
July 16July 30
Fall sowopen now
Napa Cabbage
July 16August 13
Fall sowin 11 days
Beet
July 30August 13
Fall sowin 11 days
Collards
July 30August 27
Fall sowin 11 days
Endive
July 30August 13
Fall sowin 11 days
Escarole
July 30August 13
Fall sowin 11 days
Fennel (Bulb)
July 30August 13
Fall sowin 11 days
Kale
July 30August 27
Fall sowin 11 days
Kohlrabi
July 30August 27
Fall sowin 11 days
Peas
July 30August 13
Fall sowin 11 days
Radicchio
July 30August 13
Fall sowin 11 days
Swiss Chard
July 30August 13
Fall sowin 11 days
Turnip
July 30August 27
Fall sowin 25 days
Arugula
August 13September 10
Fall sowin 25 days
Bok Choy
August 13August 27
Fall sowin 25 days
Chervil
August 13September 10
Fall sowin 25 days
Cilantro
August 13September 10
Fall sowin 25 days
Claytonia (Miner's Lettuce)
August 13September 10
Fall sowin 25 days
Corn Salad (Mâche)
August 13September 10
Fall sowin 25 days
Gai Lan (Chinese Broccoli)
August 13August 27
Fall sowin 25 days
Lettuce
August 13September 10
Fall sowin 25 days
Mizuna
August 13September 10
Fall sowin 25 days
Mustard Greens
August 13September 10
Fall sowin 25 days
Radish
August 13September 10
Fall sowin 25 days
Shungiku (Edible Chrysanthemum)
August 13August 27
Fall sowin 25 days
Spinach
August 13September 10
Fall sowin 25 days
Tatsoi
August 13September 10

Add these crops to your calendar (.ics) ↓

Full-year planting calendar

Start indoorsTransplantDirect sowFall sow

Each bar is the exact window to take a planting action in Hampton, drawn to the day from the local frost dates. The dashed line is today.

Nearby weather stations

3 within 23 km · complete 32°F normals

When stations disagree by more than a few days, that spread is real microclimate variation — elevation, water, urban heat. Judge which station best matches your own yard.

GREENLAND
Primary
9 km · 29 m elevation
SPRING
May 4
FALL
Oct 8
DURHAM 2 SSW
21 km · 19 m elevation
SPRING
May 7
FALL
Oct 4
EPPING
23 km · 49 m elevation
SPRING
May 7
FALL
Oct 4

Hampton planting FAQ

When is the last spring frost in Hampton, NH?

On average, the last spring frost in Hampton is around May 4 (50% probability at 32°F, from 1991–2020 NOAA normals). Wait until after this date to set out tender plants like tomatoes and peppers.

When is the first fall frost in Hampton, NH?

Expect Hampton's first fall frost near October 8 — a 50% chance of 32°F by that date. Bring in or cover tender crops ahead of it.

What hardiness zone is Hampton in?

Hampton is in USDA hardiness zone 6a. In zone 6a, winters are moderate — most common vegetables grow well in season.

How long is the growing season in Hampton?

Hampton has about 157 frost-free days — a moderate growing season — between the average last spring frost (May 4) and first fall frost (October 8).

When should I plant tomatoes in Hampton?

For Hampton, sow tomatoes indoors about March 9–March 23 and move the seedlings out around May 11, after the last spring frost.

Planting reminders

Never miss a window in Hampton

An email when it’s time to start seeds, transplant, and sow — timed to Hampton’s frost dates. Double opt-in, one-click unsubscribe, no spam.

Nearby cities

8 within reach

Frost dates recorded at GREENLAND, 9 km from the city center · 1991–2020 NOAA climate normals · zone from the USDA/PRISM 2023 map. How we compute this.

Cite this page
BlissGarden. "When to Plant in Hampton, NH — Frost Dates & Zone 6a." Frost normals: NOAA NCEI U.S. Climate Normals 1991–2020, station USC00273626. Retrieved from https://blissgarden.com/new-hampshire/hampton.
When to Plant in Hampton, NH — Frost Dates & Zone 6a — BlissGarden