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When to plant in Highland, UT

USDA Zone 7a

Here are the average frost dates, USDA hardiness zone, and a month-by-month planting calendar for Highland, Utah — all computed from Highland's nearest NOAA weather station.

Zone 7a means many perennials and even some tender shrubs overwinter in Highland, while your frost dates still decide when annuals go out.

Station · ALPINE · 4.6 km
Last spring frost
May 3
50% chance · 32°F
First fall frost
October 12
50% chance · 32°F
Growing season
162 days
frost-free
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Frost calendar for HighlandA year-band showing 32°F frost risk from January to December for Highland: last spring frost around May 3, first fall frost around October 12, about 162 frost-free days between.
Shaded months carry frost risk; the clear span is the average frost-free season.

Frost probability

ALPINE · 1991–2020

The date the last spring and first fall frost occur, by threshold and probability. A 90% date is later in spring — and earlier in fall — than a 10% date; the 50% · 32°F row is what most gardeners plan around. These are Highland’s own odds, recorded at ALPINE.

Frost-probability curves for HighlandProbability of the last spring frost and first fall frost by date at 32°F. The last spring frost is most likely around May 3 and the first fall frost around October 12, giving about 162 frost-free days.
Last spring frostFirst fall frostbold = 32°F · thin = 28°F / 36°F · dot = 50% date · band = 10–90% window
ThresholdSPRING 10%SPRING 50%SPRING 90%FALL 10%FALL 50%FALL 90%
36°FJun 10May 20May 4Sep 18Oct 1Oct 15
32°FMay 26May 3Apr 18Sep 29Oct 12Oct 26
28°FMay 5Apr 16Mar 29Oct 8Oct 24Nov 8

Download this table as CSV ↓ — every threshold and probability, plus this city’s planting-window dates.

What to plant now

TODAY · JULY 19
Fall sowopen now
Rutabaga
July 6July 20
Fall sowin 1 days
Broccoli
July 20August 3
Fall sowin 1 days
Cabbage
July 20August 3
Fall sowin 1 days
Carrot
July 20August 3
Fall sowin 1 days
Cauliflower
July 20August 3
Fall sowin 1 days
Napa Cabbage
July 20August 17
Fall sowin 15 days
Beet
August 3August 17
Fall sowin 15 days
Collards
August 3August 31
Fall sowin 15 days
Endive
August 3August 17
Fall sowin 15 days
Escarole
August 3August 17
Fall sowin 15 days
Fennel (Bulb)
August 3August 17
Fall sowin 15 days
Kale
August 3August 31
Fall sowin 15 days
Kohlrabi
August 3August 31
Fall sowin 15 days
Peas
August 3August 17
Fall sowin 15 days
Radicchio
August 3August 17
Fall sowin 15 days
Swiss Chard
August 3August 17
Fall sowin 15 days
Turnip
August 3August 31

Add these crops to your calendar (.ics) ↓

Full-year planting calendar

Start indoorsTransplantDirect sowFall sow

Each bar is the exact window to take a planting action in Highland, drawn to the day from the local frost dates. The dashed line is today.

Nearby weather stations

3 within 8 km · complete 32°F normals

When stations disagree by more than a few days, that spread is real microclimate variation — elevation, water, urban heat. Judge which station best matches your own yard.

ALPINE
Primary
5 km · 1555 m elevation
SPRING
May 3
FALL
Oct 12
TIMPANOGOS CAVE
8 km · 1750 m elevation
SPRING
May 2
FALL
Oct 16
PLEASANT GROVE
8 km · 1430 m elevation
SPRING
Apr 17
FALL
Oct 25

Highland planting FAQ

When is the last spring frost in Highland, UT?

On average, the last spring frost in Highland is around May 3 (50% probability at 32°F, from 1991–2020 NOAA normals). Wait until after this date to set out tender plants like tomatoes and peppers.

When is the first fall frost in Highland, UT?

In Highland, the first 32°F freeze of fall lands around October 12 on average. Time your last harvests and any season-extension cover before it.

What hardiness zone is Highland in?

Highland is in USDA hardiness zone 7a. In zone 7a, winters are moderate — most common vegetables grow well in season.

How long is the growing season in Highland?

There are roughly 162 frost-free days in Highland (a moderate growing season), running from the average last frost around May 3 to the first fall frost near October 12.

When should I plant tomatoes in Highland?

In Highland, start tomato seeds indoors around March 8–March 22, then transplant seedlings outdoors around May 10 once the danger of frost has passed.

Planting reminders

Never miss a window in Highland

An email when it’s time to start seeds, transplant, and sow — timed to Highland’s frost dates. Double opt-in, one-click unsubscribe, no spam.

Nearby cities

8 within reach

Frost dates recorded at ALPINE, 5 km from the city center · 1991–2020 NOAA climate normals · zone from the USDA/PRISM 2023 map. How we compute this.

Cite this page
BlissGarden. "When to Plant in Highland, UT — Frost Dates & Zone 7a." Frost normals: NOAA NCEI U.S. Climate Normals 1991–2020, station USC00420061. Retrieved from https://blissgarden.com/utah/highland.